Health and well-being

"Is there anything more precious to man than health?" - Socrates

Whether you want to improve, restore or maintain your physical or mental health, our nurses and healthcare partners share their extensive knowledge and sound advice.

Seasonal blues getting to you? You're not the only one!

Bonjour-santé
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28/10/2024
4 min

Happy Halloween: 18 tips for a fun and safe Halloween

Bonjour-santé
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22/10/2024
4 min

How to prevent, identify and treat head lice

Bonjour-santé
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7/10/2024
4 min

Do you suffer from insomnia or other sleep disorders? We have a webinar for you!

Bonjour-santé
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18/9/2024
4 min

New school year, new germs: How to manage back-to-school illnesses

Bonjour-santé
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9/9/2024
4 min

12 tips to overcome loneliness when working from home

Bonjour-santé
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20/8/2024
4 min

Can a single sunscreen suit your whole family?

Bonjour-santé
|
18/7/2024
4 min

Ticks and Lyme disease 101: everything you need to know to protect yourself

Bonjour-santé
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25/6/2024
4 min

Toxic positivity: can you be too positive?

Bonjour-santé
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14/6/2024
4 min

15 easy tips to make the most of the summer festival season

Bonjour-santé
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24/5/2024
4 min

10 tips for surviving seasonal allergies

Bonjour-santé
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7/5/2024
4 min

A quick nap, why not?

Bonjour-santé
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25/1/2024
4 min

Everything you need to know about hand washing

Bonjour-santé
|
18/1/2024
4 min

Ten tips for a better night’s sleep

Bonjour-santé
|
28/12/2023
4 min

How to enjoy a healthy Holiday season

Bonjour-santé
|
18/12/2023
3 min

The risks of sleep deprivation

Bonjour-santé
|
6/12/2023
4 min

How to protect our mental health and well-being during the Holidays

Bonjour-santé
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4/12/2023
4 min

Prevent and treat colds and flu this winter!

Bonjour-santé
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21/11/2023
4 min

Back to school: Help your child manage stress and anxiety

Bonjour-santé
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4/1/2022
6 min

Bonjour-santé nurses help you have a worry-free summer

Bonjour-santé
|
3/12/2021
10 min
25%
discount on an evaluation by a dietitian-nutritionist
Need nutritional counselling, support or plan? Book an appointment with our ÉquipeNutrition partner in just a few clicks. E-consult or in person.

Paid service, 25% discount on the evaluation.
Ask questions to our dietitians-nutritionists - FREE for members
This service is ideal for members who have quick questions or need general advice that do not require a nutritional evaluation, counselling or follow-up.

Questions are answered within 72 h.